The Energy Lab – Exploring Wood & Stone

Applying the Strength of Subtle Stone and Wood Today we are exploring subtle wood and subtle stone, moving outside the typical five element model recognized in the west. There are other elements we can incorporate into energy healing practice from cultures around the world. I’ve decided to discuss them together, so you experience a bit […]

A Few Thoughts About Breathwork

“Just take a deep breath” Have you heard this before? Has it helped? For me it never did, and I assumed there must be something wrong with me rather than the approach. Breathwork is rising in popularity as a therapeutic practice. However, it’s important not to rush into controlled breathing techniques before establishing a connected […]

The Energy Lab – Exploring Subtle Earth

Exploring Earth’s Subtle Dimension Today in the Energy Lab, we tune into the subtle element of earth. Often seen as the densest and most solid of the four main elements, earth paradoxically contains an ecosystem within its matter. While acting as the bedrock for all else, close observation finds earth comprised of water, air, microbes […]

Leaning into Discomfort Leads to Healing

Let’s get uncomfortable. Love & Light is all good, but let’s get real, it’s pain that charges transformational energy. We don’t seek out change because everything is fine and dandy. We seek it because we’re in pain in some way or another, whether we’re struggling with a major health crisis, trauma, life changes, death, divorce, […]

Energy Lab Review – Subtle Air

Reflections on Connecting to Subtle Air Welcome to another week in the Energy Lab blog! Last session we explored the subtle element of air. Now I’d like to reflect on my experiences to offer perspective as you consider your own insights. When tuning into subtle air, I notice an overall lightness spread throughout my physical […]

The Energy Lab – A Breath of Fresh Air

This week in The Energy Lab we explored the element of subtle air. Often overlooked, air profoundly connects us to movement on both macro and microscopic levels. Physically, air animates the larger muscles, heartbeat, breath, and digestive motions. Many cultures equate breath with spirit, and without air’s flow, physical life lacks movement. Air subtly transmits […]

Energy Lab Review – Subtle Fire

Here is the review of the Subtle Fire Practice. If you haven’t yet tried it out, you can try it here. Our main goal here is to explore subtle energies through developing your own intuitive senses, rather than factual teachings. I invited you to explore subtle fire energy intuitively over the following days taking note […]